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Run Performance Support
12-WEEK RUNNING SUPPORT PROGRAMME
STAY INJURY-FREE UP TO RACE DAY
Expert support in becoming a more resilient runner and improving performance.
As an MSK injury specialist and keen long distance runner himself, Sam draws on his depth of knowledge and personal experience to support you through your training.
Whether you're preparing for an event, or you're just looking to increase your training, we use a structured and personalised approach to reach your running goals.
An assessment of movement quality, strength and imbalances, before identifying your training or race goals.
1. INITIAL MOVEMENT SCREENING
Receive a personalised exercise plan to start addressing weaknesses or imbalances that are holding you back in training.
2. CORRECTIVE EXERCISE PLAN
Regular check-ins keep us on track up to race day: re-assessment, manual therapy and any questions answered.
3. ONGOING
SUPPORT
Got a race booked? Book your initial screening session today!
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