Sam used to run laps of the courts at the beginning of tennis training sessions.

He hated running so much that he would turn up late to miss them.

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Now Sam has ran marathons, an ultramarathon, a sub-20 5km and a sub-40 10km.

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So what changed?

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Well, Sam found out that he could tolerate discomfort better than he thought. But what helped him wasn't just his mindset.

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Sam learnt how to structure his training so that,

1. he could maintain his motivation and adhere to the training plan

and

2. feel strong and remain injury-free up to race day.

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With dedication and the correct training plan Sam ran further, faster and injury-free. Sam can safely say he enjoys his running more than ever.

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Want to be more like Sam?

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Lift To Run plans COMING SOON.